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Desk Yoga Workshop

This 1 hour workshop offers a short wellness talk followed by a series of stretches that can be done right at your desk.

Each participant receives a copy of the stretches, with instructions, to take home after the workshop.

Requirements & Cost

Since all stretches are done at a desk – I recommend booking a boardroom style space with a table

The cost is $100 plus HST. Discounts are available for non-profits.